Our Blog

Depression is more than just feeling sad or having a bad day. It’s a complex mental health condition that affects thoughts, emotions, and daily functioning. Understanding what depression is, recognising the signs, and knowing how to seek support can make a real...

Mental health challenges can feel isolating, but you don’t have to face them alone. In South Africa, organisations like SADAG (South African Depression and Anxiety Group) and their network of partners provide vital support, counselling, and resources for anyone...

Feeling anxious is a common experience, especially with the fast pace and pressures of modern life. While professional support is essential for managing severe or chronic anxiety, there are also gentle, natural remedies that can help you feel calmer and more grounded...

At Take Care Clinic in Fourways, Johannesburg, we believe that preparing for your baby is about more than just medical check-ups. It’s about supporting the whole family’s health and wellbeing. Screening tests, both before and after birth, are an important way to...

Bringing a new baby into the world is often described as a joyful time, but for many women, it can also come with unexpected emotional challenges. Postpartum depression is more common than many realise, and understanding how to recognise and manage it is essential for...

Menopause marks a significant transition in a woman’s life, often bringing a range of physical and emotional changes. At the heart of this journey is hormonal health, a complex interplay of hormones that affect everything from mood and metabolism to bone density and...