Our Blog

Feeling anxious is a common experience, especially with the fast pace and pressures of modern life. While professional support is essential for managing severe or chronic anxiety, there are also gentle, natural remedies that can help you feel calmer and more grounded...

At Take Care Clinic in Fourways, Johannesburg, we believe that preparing for your baby is about more than just medical check-ups. It’s about supporting the whole family’s health and wellbeing. Screening tests, both before and after birth, are an important way to...

Bringing a new baby into the world is often described as a joyful time, but for many women, it can also come with unexpected emotional challenges. Postpartum depression is more common than many realise, and understanding how to recognise and manage it is essential for...

Menopause marks a significant transition in a woman’s life, often bringing a range of physical and emotional changes. At the heart of this journey is hormonal health, a complex interplay of hormones that affect everything from mood and metabolism to bone density and...

If you are looking to make meaningful changes to your health but feel overwhelmed by conflicting information, busy routines, or a lack of motivation, a health coach might be just what you need. At Take Care Clinic in Fourways, our health coaching service is designed...

Depression can affect anyone, but young adults are particularly vulnerable. With the pressures of academic life, career uncertainty, social expectations, and changing relationships, it’s no surprise that mental health challenges often surface during this life stage....