Our Blog

The festive season is often seen as a time of joy and celebration. Yet for many, it can also bring stress, fatigue, and emotional overwhelm. Between wrapping up work deadlines, managing family expectations, and preparing for the new year, it’s easy to feel stretched...

As the South African summer approaches, sunny days and festive getaways are on everyone’s mind. But before you head out into the heat, there’s one important item to add to your holiday checklist: a professional skin check. Why Skin Checks Matter Skin cancer is one of...

Depression is more than just feeling sad or having a bad day. It’s a complex mental health condition that affects thoughts, emotions, and daily functioning. Understanding what depression is, recognising the signs, and knowing how to seek support can make a real...

Mental health challenges can feel isolating, but you don’t have to face them alone. In South Africa, organisations like SADAG (South African Depression and Anxiety Group) and their network of partners provide vital support, counselling, and resources for anyone...

Feeling anxious is a common experience, especially with the fast pace and pressures of modern life. While professional support is essential for managing severe or chronic anxiety, there are also gentle, natural remedies that can help you feel calmer and more grounded...

At Take Care Clinic in Fourways, Johannesburg, we believe that preparing for your baby is about more than just medical check-ups. It’s about supporting the whole family’s health and wellbeing. Screening tests, both before and after birth, are an important way to...