Our Blog

South Africa has a serious problem with alcohol, one that’s deeply embedded in our culture and way of life. We rank among the top twenty countries in the world for alcohol consumption, and binge drinking is on the rise. What’s even more concerning is how drinking...

For many diseases, early detection is the only form of prevention. Keeping track of your health and symptoms is crucial to prioritising your well-being. Preventative screenings are medical tests or exams that identify potential health issues before symptoms develop,...

An annual health check-up is one of the most important steps you can take towards maintaining your health and well-being. Regular visits to your general practitioner (GP) allow for early detection of potential health issues and provide the opportunity to take...

When people think about lung cancer risks, they often assume it only affects smokers. While smoking remains the leading cause, non-smokers are also at risk. Let’s explore the causes of lung cancer beyond smoking and the importance of early lung cancer...

Sleep is often considered a luxury, but in reality it is a fundamental pillar of holistic health. Adequate sleep is crucial for maintaining both mental and physical health, yet many people struggle to prioritise it. In this blog, we'll explore the vital role sleep...

In recent years, the focus on emotional wellness has grown significantly, and for good reason. Emotional wellness, which involves understanding and managing your emotions effectively, plays a crucial role in your physical health. But how exactly does your emotional...