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In our complex body's system, there exists a remarkable connection between our gut and our brain that scientists are only beginning to unravel. This connection is known as the gut-brain axis and is a complex interplay between our digestive system and our central...

In today's fast-paced world, where distractions abound and stress levels soar, finding moments of peace and clarity can seem like a distant dream. However, amidst the chaos of modern life, there exists a powerful tool for promoting overall well-being: mindfulness....

Let's talk about metabolic health! In today's fast-paced world, health often takes a backseat amidst the chaos of daily life. However, this is one aspect of well-being that deserves our attention. Often overshadowed by other health concerns, metabolic health plays a...

As a General Practitioner, I have the privilege of interacting with patients across all age groups on a daily basis. Over the years, I've observed an intriguing trend regarding how people perceive and prioritise their hearing health depending on their age. It's no...

In the realm of healthcare, selecting the right General Practitioner (GP) isn't merely ticking off another item on your checklist; it's a decision that profoundly influences your wellness voyage. Your GP serves as your trusted medical guide, overseeing routine...

Anxiety disorders present a pervasive challenge for many individuals, significantly disrupting daily life and hindering personal fulfilment. While experiencing nervousness before significant events is natural, persistent anxiety can become debilitating. In exploring...