Our Blog

Holistic health means nurturing the body and mind, as well as understanding the link between them. A key contributor to how you feel is what you eat. Food isn’t just fuel for the body, it’s also nourishment for the mind. Let’s explore the best diet for mental health,...

A screening blood test is a simple yet powerful tool that provides valuable insights into your overall health. By measuring key health indicators, these tests can help detect potential issues early, allowing for timely intervention and effective management. Regular...

In the early days after birth, several routine health checks are carried out to ensure your baby gets the best possible start in life. One of the most important is the newborn blood spot screening, commonly known as the “heel prick test”. Typically done between days...

Did you know that individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) are at a higher risk of developing addiction? This connection is more than coincidental. It stems from a complex interaction of brain chemistry, behaviour patterns, and coping...

Depression is more than just feeling emotional or going through a rough patch. It is a serious mental health condition that affects millions of people, including many South Africans. In a country where stressors such as financial pressures, unemployment, and societal...

South Africa has a serious problem with alcohol, one that’s deeply embedded in our culture and way of life. We rank among the top twenty countries in the world for alcohol consumption, and binge drinking is on the rise. What’s even more concerning is how drinking...