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If you are looking to make meaningful changes to your health but feel overwhelmed by conflicting information, busy routines, or a lack of motivation, a health coach might be just what you need. At Take Care Clinic in Fourways, our health coaching service is designed...

Depression can affect anyone, but young adults are particularly vulnerable. With the pressures of academic life, career uncertainty, social expectations, and changing relationships, it’s no surprise that mental health challenges often surface during this life stage....

Holistic health means nurturing the body and mind, as well as understanding the link between them. A key contributor to how you feel is what you eat. Food isn’t just fuel for the body, it’s also nourishment for the mind. Let’s explore the best diet for mental health,...

A screening blood test is a simple yet powerful tool that provides valuable insights into your overall health. By measuring key health indicators, these tests can help detect potential issues early, allowing for timely intervention and effective management. Regular...

In the early days after birth, several routine health checks are carried out to ensure your baby gets the best possible start in life. One of the most important is the newborn blood spot screening, commonly known as the “heel prick test”. Typically done between days...

Did you know that individuals with Attention-Deficit/Hyperactivity Disorder (ADHD) are at a higher risk of developing addiction? This connection is more than coincidental. It stems from a complex interaction of brain chemistry, behaviour patterns, and coping...