Our Blog

Bringing a new baby into the world is often described as a joyful time, but for many women, it can also come with unexpected emotional challenges. Postpartum depression is more common than many realise, and understanding how to recognise and manage it is essential for...

Menopause marks a significant transition in a woman’s life, often bringing a range of physical and emotional changes. At the heart of this journey is hormonal health, a complex interplay of hormones that affect everything from mood and metabolism to bone density and...

If you are looking to make meaningful changes to your health but feel overwhelmed by conflicting information, busy routines, or a lack of motivation, a health coach might be just what you need. At Take Care Clinic in Fourways, our health coaching service is designed...

Depression can affect anyone, but young adults are particularly vulnerable. With the pressures of academic life, career uncertainty, social expectations, and changing relationships, it’s no surprise that mental health challenges often surface during this life stage....

Holistic health means nurturing the body and mind, as well as understanding the link between them. A key contributor to how you feel is what you eat. Food isn’t just fuel for the body, it’s also nourishment for the mind. Let’s explore the best diet for mental health,...

A screening blood test is a simple yet powerful tool that provides valuable insights into your overall health. By measuring key health indicators, these tests can help detect potential issues early, allowing for timely intervention and effective management. Regular...