Understanding the Signs of Depression in Young Adults

Recognising the early signs is essential for timely support and treatment. At Take Care Clinic, we believe in a holistic approach that prioritises both emotional and physical wellbeing. Here’s what you need to know.

What Is Depression in Young Adults?

Depression is more than feeling sad or going through a tough time. It’s a serious mental health condition that affects how a person thinks, feels, and functions on a daily basis. In young adults, typically individuals aged eighteen to twenty-five, it can present differently compared to older adults, and may be masked by irritability, fatigue, or withdrawal.

Common Signs of Depression in Young Adults

If you’re concerned about yourself or someone close to you, look out for these key signs of depression in young adults:

Persistent Low Mood or Sadness
A constant feeling of sadness, emptiness, or hopelessness that lasts for weeks or months may be a red flag. It’s not always about crying, sometimes the person just feels emotionally numb or flat.

Loss of Interest in Activities
When a young adult no longer enjoys hobbies, socialising, or goals they once cared about, it could indicate depression. This disinterest often extends to relationships, schoolwork, or personal achievements.

Changes in Appetite or Weight
Unexplained weight loss or gain, or significant changes in eating habits, eating too much or too little, can be signs of emotional distress.

Fatigue and Low Energy
Many young adults with depression report feeling physically drained, no matter how much sleep they get. Everyday tasks may feel overwhelming or exhausting.

Difficulty Concentrating
Trouble focusing, making decisions, or remembering things can affect academic or job performance, often leading to increased frustration and self-doubt.

Feelings of Worthlessness or Guilt
A young adult might express excessive guilt over minor issues or feel like a burden to others. These internal thoughts can severely impact self-esteem.

Sleep Disturbances
Sleeping too much or struggling with insomnia are both common in depression. Irregular sleep patterns can also intensify other symptoms.

Social Withdrawal
Avoiding friends, family, or social events may be a sign of emotional withdrawal. A once-outgoing person may become isolated and quiet.

Physical Aches and Pains
Headaches, stomach issues, and muscle pain without a clear medical cause can sometimes be linked to depression, particularly when emotional distress is left unspoken.

Thoughts of Self-Harm or Suicide
In severe cases, depression may lead to thoughts of self-harm or suicide. This is a mental health emergency that requires immediate professional help.

Why Early Intervention Matters

The sooner depression is identified and treated, the better the outcome. Young adulthood is a critical period of growth, and untreated mental health conditions can disrupt education, career paths, and long-term wellbeing.

The good news? Depression is highly treatable. With the right support, whether through therapy, lifestyle changes, medication, or a combination, many young adults recover fully and go on to lead vibrant, fulfilling lives.

How Take Care Clinic Can Help

At Take Care Clinic in Fourways, our holistic approach means we look at the full picture, mental, emotional, and physical health. Our professional team includes health coaches and practitioners who offer personalised guidance tailored to your specific needs. Whether you’re seeking help for yourself or supporting a loved one, we’re here to listen and support you every step of the way.

Visit this page to learn more or schedule your appointment: https://takecareclinic.co.za/our-doctors/.